We believe that mastering the fundamentals is key to unlocking your full potential.

That's why we're introducing Evolve Workshops – a series of in-depth, hands-on training sessions designed to enhance your technique, knowledge, and overall performance. Each workshop focuses on a specific lift or movement, with the goal of providing you with the tools to perfect your form and apply this knowledge to your everyday training.

Workshop Format

Frequency: 1 Workshop Series each week. Each series includes 3 sessions on one topic (e.g. three squat sessions in week 1).

Length: 90 minutes, broken down into 45 minutes or theory and 45 minutes of practice.

Upcoming Workshop: Evolve Your Squat

Week 1: The Squat Workshop Series

Session 1: Anatomy & Preparation
Learn the anatomy involved in the squat, proper warm-up routines, mobility drills, and essential equipment recommendations to set you up for success.

Session 2: Mastering Squat Biomechanics
Deep dive into the mechanics of the squat. Understand the movement patterns and how to execute a perfect squat for strength, stability, and injury prevention.

Session 3: Programming & Assistance
Learn how to incorporate the squat into your training program, including rep schemes, progressions, and assistance exercises that will help you improve your squat over time.

These workshops are designed to provide you with a comprehensive understanding of each movement, allowing you to confidently make adjustments and maximise your training results.

“I have been with Evolve Fitness for 15 months and I’ve been challenged and motivated every step of the way. I’ve made significant progress the last 3 months in a friendly and fun, yet professional space where you can build community.”

- Nora Suarez

Evolve Workshops

Workshop Series

€TBD

Each Series Includes:

3 Sessions
90-Minutes Per Session

Book Workshop

Evolve Workshops are specialised 90-minute sessions that focus on teaching clients the theory and practice behind fundamental movements and lifts. Each series is designed to help you improve your technique, understand the biomechanics, and incorporate these movements effectively into your training.
Each workshop is divided into two parts:
- Theory (45 minutes): We'll cover anatomy, mobility, equipment setup, and the biomechanics of the movement.
- Practice (45 minutes): You'll put the theory into action with hands-on coaching to ensure you master the technique.
Our workshops are open to all fitness levels! Whether you're a beginner looking to build a strong foundation or an experienced lifter aiming to refine your technique, there's something for everyone.
Yes, participants are required to attend and pay for the entire workshop series. Each session builds upon the previous one to provide a comprehensive understanding of the movement, ensuring you get the maximum benefit from the training.
Please come in comfortable workout gear and bring a water bottle. Any additional equipment will be provided by Evolve Fitness, though you may bring your own if you prefer.
You can sign up for workshops directly through our website or by contacting us at info@evolvefitness.de. Be sure to book early as spots are limited!
Please refer to the pricing section on our website for details.
Absolutely! Our instructors will provide personalised guidance throughout the practical session, ensuring you get the most out of your training.
If you have a current injury, we recommend consulting with your doctor or a physiotherapist before participating. Our trainers can provide modifications, but your safety is our top priority.
Currently, workshops are held in person, but we may explore online options in the future. Stay tuned for updates!