Personal Training

Our personal training rates depend on the package you choose. We offer both single-session rates and discounted packages for multiple sessions. For exact pricing details please see to the right of this page.

Evolve Fitness Munich is located in the heart of Munich city, in between Marienplatz and Sendlinger Tor on Sendlingerstr. Our facility is easily accessible by public transport and has public parking available nearby.

The initial consultation is a comprehensive session designed to assess your current fitness level, discuss your goals, and create a personalised training plan.

It includes:

• A detailed health and fitness assessment

• Movement, flexibility and strength analysis

• Goal-setting discussion

• Tailored workout recommendations

• Nutritional advice to support your fitness goals

Personal training provides tailored, one-on-one guidance to help you reach your fitness goals more effectively and safely. Whether you're looking to lose weight, build muscle, improve performance, or recover from injury, our trainers provide expert support and accountability. Personalised programs ensure you see results faster and avoid injury.

At Evolve Fitness, we take a holistic approach to personal training. This means addressing not just your physical fitness, but also nutrition, lifestyle, and mental well-being. Our trainers use evidence-based techniques and tailor each session to your unique needs, ensuring a comprehensive approach to health and fitness.

Our trainers are highly certified in various areas of fitness, including strength training, functional training, cardiovascular fitness, injury rehabilitation, mobility, and flexibility. We have extensive experience working with clients of all fitness levels, from beginners to advanced athletes. Our team regularly updates their knowledge through continuing education, ensuring the latest, most effective techniques are applied.

Yes, we design personalised training programs to meet a variety of goals, including weight loss, muscle building, sports performance, and general fitness. During your initial consultation, we will assess your goals and create a plan that aligns with your needs.

Personal training is one-on-one and fully customised to your specific goals and fitness level, providing more personalised attention. Fitness classes, while a great way to work out in a social environment, follow a set routine and are geared toward a group rather than individual needs.

The frequency of training sessions depends on your goals and availability. Most clients find that 2-3 sessions per week help them achieve the best results. However, we can work with you to develop a schedule that fits your lifestyle and fitness objectives.

We understand that life happens. If you need to cancel or reschedule a session, we kindly ask for at least 24 hours' notice to avoid being charged for the session.