Nutrition

Our Comprehensive Nutrition & Body Composition Package is designed for individuals looking for a complete nutritional and fitness experience. Combining precise body composition assessments with personalised meal planning, this package provides ongoing support and monitoring to help you achieve and maintain your fitness goals.

Inclusions:

• Personalised Meal Plan: A tailored meal plan based on your unique goals, dietary preferences, and lifestyle, whether your objective is weight loss, muscle gain, or overall health improvement.

• Initial Anthropometry Measurement (Express): Get a quick, accurate evaluation of your body composition, including measurements of body fat percentage, muscle mass, and other key parameters. This serves as the foundation for your customized plan.

• Nutritional Consultation: One-on-one consultation with our specialist nutritionist to discuss your current health status, eating habits, and set clear, achievable goals.

• Monthly Body Composition Monitoring & Evaluation: Regular assessments to track changes in your body composition, allowing us to adjust your meal plan and exercise strategy as needed to keep you on track.

• Supplementation Guidance: Personalized recommendations on supplements that could enhance your results, always based on your specific needs and backed by scientific evidence.

• Doubt Resolution Support: Continuous access to our nutrition team to address any questions that arise throughout your journey (Mon-Fri, 9 AM - 9 PM).

Who is this package for?

This package is ideal for clients seeking a comprehensive nutrition program with monthly monitoring, regular progress check-ins, and tailored adjustments to ensure consistent, long-term success.

Pricing:

• Initial Consultation: €149

• Follow-Up Consultation: €100 (minimum of two required)

Inclusions:

• Personalized Sport-Specific Meal Plan: Customized based on the demands of your sport, adjusting throughout different phases of training or competition.

• Restricted Profile Anthropometry Study: Detailed measurements relevant to your sport, such as muscle mass, body fat percentage, and limb circumferences.

• Nutritional Consultation: A specialised consultation to design a nutrition plan that enhances performance and recovery.

• Doubt Resolution Support: Continuous access to nutrition support during your journey (Mon-Fri).

• Monthly Monitoring & Evaluation: Regular progress assessments and updates to your meal plan.

• Supplementation Guidance: Tailored supplementation advice to enhance your performance and recovery, based on the latest science.

Who is this package for?

Perfect for athletes or highly active individuals who want to optimise their nutrition for sport-specific performance.

Pricing:

• Initial Consultation: €199

• Follow-Up Consultation: €120 (minimum of two required)

Inclusions:

• Virtual Meal Plan Adjustments: Personalised meal plan updates delivered remotely, with no need for in-person visits.

• Guided Key Measurement Training: Learn how to take key body measurements at home, such as weight and body circumference, with expert guidance.

• Virtual Nutritional Consultation: Online consultation with a nutritionist to adjust your plan based on progress and goals.

• Doubt Resolution Support: Remote access to the nutrition team (Mon-Fri, 9 AM - 9 PM) to help with any questions.

• Remote Progress Tracking: Stay accountable with virtual check-ins and guidance from our team, allowing for adjustments to your plan and continued tracking.

Who is this package for?

Perfect for clients who prefer to manage their nutrition remotely but still want professional guidance and regular adjustments to their plan.

Pricing:

• Initial Consultation: €129

• Follow-Up Consultation: €80 (minimum of two required)