Do you want to get out of the city this summer, build up your fitness to hike the mountain trails with stamina and strength and sustain a fitness routine in great company?

Then Trail-Fit Summer Club is for you!

 

Our girls only Trail Fit Club launches in April into its second year. Our fitness circuit programme, tailored for building strength and stamina for hiking in the mountains, combined with group hiking days are a unique way of building fitness and strength and getting out into the mountains with like-minded ladies! 

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Through each round of the 10 week fitness programme you will build strength and stamina needed for long hiking days and carrying extra weight- giving you more energy on the mountain, increasing stability and your recovery rate. 

Our series of 1 day hikes (1 per month, 3 per round) will build on your fitness and strength and prepare you for longer hikes in alpine terrain. We then finish off each Trail Fit Club round with a magical weekend hiking tour - in the Karwendel Alps (June) and Rofan Alps (September).

 

The Trail Fit Club is for anyone looking to:

  • Explore the great outdoors and have fun with like-minded hiking girls

  • Condition themselves for hiking and mountain sports

  • Avoid injuries 

  • Build muscular strength, power and endurance focused on alpine sports

  • Grow stamina and cardiovascular health

  • Build confidence and strength 

  • Sustain fitness and endurance long-term

  • Course starts again: Tuesday 10th April 2017 for our FREE taster session (Full course timetable below)

What you get for each round:

  • 10 x 60 minute small group hiking-specific fitness circuit training 

  • 3 x guided day hikes - tour & hiking guide 

  • 1 x weekend hut tour - tour, hiking guide & 1 night board & breakfast in traditional mountain hut

  • Many days of fun in the great outdoors, access to Trail Fit Club facebook community group, resources, photos, discount bonuses on further tours & more 

You get all this for only €450!

  • Investment for 3 months fitness, hiking tours & hut tour: €450 

  • **EARLY BIRD OFFER** €420 for bookings until 7th April

  • €800 for booking both rounds 1 & 2:

  • 20 weeks fitness training

  • 6 guided day hikes

  • 2 guided weekend hut tours

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What previous participants have to say!

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"After having attended the Ski Fit Club before I knew that Trail Fit will be tough, too, in terms of the weekly workout. But with each session my core strength, flexibility and balance increased. The increase of my fitness level had a great and most of all positive impact on my life."

 

"My biggest fear was not being certain that I could complete the two day hike. I didn’t know if I would be strong enough to do it. I feel a much higher level of confidence."

 

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"My favourite part of Trail Fit Club was the overnight hut hike to the Kaisergebirge with my new level of fitness."

"I like the positive and supporting way of Ceri & Danielle's interactions, how they are integrating everybody and how they encourage a real team experience."

 

"If you are looking for a fun, supportive group to hike with and to help you prepare to hike (fitness training, advice on equipment, etc.), then this is the group for you."

 

"Join as soon as possible:) Trail Fit will not only bring you fitness but also lot's of fun and most of all lovely company!"

 

Course Timetable:

Fitness training dates at Evolve Fitness: 

TASTER SESSION: Tuesday 10th April, 19:00 -20:00 – FREE

TUESDAYS 19:00 -20:00

Round 1

April – 17th, 24th, 

May - 8th, 15th, 22nd, 29th

June – 5th, 12th, 19th, 26th

Round 2

July – 10th, 17th, 24th , 31st

August – 7th, 14th, 21st, 28th

September - 4th, 11th 

 

Hikes:

TASTER HIKE: Saturday 14th April, Herzogstand – €25

Round 1

Sunday 29th April – Ammergau Alps – 800m altitude 

Sunday 27th May – Karwendel Alps – 900m altitude 

Sunday 10th September – Achensee Alps – 1000m alttitude

Weekend Hut Tour, 23rd- 24th June 2018, Karwendel:  1250m altitude change  - 8-10km/ day

 

Round 2

Sunday 29th July – Berchtesgaden Alps – 900m altitude 

Sunday 26th August – Wetterstein Alps – 1000m altitude 

Sunday 9th September – Ammergau Alps – 1100m alttitude

 

Weekend Hut Tour, 22nd-23rd September, Rofan Alps:  1250m altitude change  - 8-10km/ day

 

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