Do you want to get more out of your ski days this winter, have more energy and strength on the mountain and break through blocks in your skiing?
Following the success of our 2016 and 2017 Ski-Fit Club in collaboration with GirlsSki2, we will return to offering another course to keep you fit and in shape for the mountains this Winter season. Our girls-only combined ski fitness circuit programme and skier’s masterclass is guaranteed to give you a head-start and to help keep you injury-free on the slopes this winter.
In our weekly group fitness classes you will build up the flexibility, strength and fitness needed for alpine sports, whilst the ski masterclasses will focus on specific mental and physical techniques to improve your technique and confidence and overcome blocks in your skiing or boarding.
The Ski-Fit Club is for anyone looking to:
Condition themselves for alpine sports
Avoid injuries during the ski season
Build muscular strength, power and endurance focused on alpine sports
Grow stamina and cardiovascular health
Build confidence and strength
Train with like-minded winter sports fans and meet new potential ski buddies!
Course starts again: 17th October 2017 (see all dates below)
Taster session: Tuesday 10th October (€10 - pre-registration only - please click here)
Course cost: €290/ round or €550 for both rounds
What you get!
Weekly 60 minute ski fit circuit training (€150)
Skiers master class with experienced ski coach and instructor Ceri Temple (€100)
Access to ski masterclass resources (worksheets, videos etc) (€50)
Ski Fit Club ski day - including lift pass (€55)
Access to Ski Fit Club facebook community, challenges & group events- including group ski day & end of course celebration (priceless)
Full value of full course: €355+
You get it all for: €290