1:1 Personal Training

Whether you’re looking to gain some muscle, drop some bodyfat , relieve back pain or improve your fitness level 1:1 personal training is where to start. Our highly experienced native English speaking personal trainers will guide you through a workout ensuring that you achieve your fitness goals in a safe and effective environment.

 

Fat Loss

One of the biggest struggles within client’s fitness goals is reducing bodyfat. Most people know these days that high bodyfat can increase the risk of many diseases including type 2 diabetes, high blood pressure, stroke, heart disease, and certain cancers. We track all our clients’ bodyfat levels on a regular basis and make sure we set targets to achieve healthy levels.

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Functional Training

A lot of our clients simply want to live a healthier lifestyle avoiding common medical issues such as back pain. Many of our clients work office jobs where they are seated for most of the day and this can become a health risk. As a result functional training is key to creating a stronger body in order to combat the potential health problems that can surface as a result of the everyday tasks in our lives.

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Bodybuilding

Are you looking to increase some muscle mass or create more definition in your physique? Our trainers are experienced weightlifters with an in depth knowledge of hypertrophy training and nutrition to set you on the right path.

 

Children's Fitness

We believe it is important to create a healthy body and mind from a young age. These habits should be ingrained early on in life! We are experienced in 1:1 and group personal training for children ensuring safe technique is always evident.

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Nutrition Planning

Evolve Fitness believes that following a consistent training plan really is only half the battle. Nutrition is key in achieving your fitness goals and living a healthier lifestyle! We offer full detailed nutrition plans to all our clients. Please ask for more information. 

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Physiotherapy and Osteopathy Treatments

At Evolve Fitness we are very lucky to be under the same roof and have a close partnership with one of Munich’s leading physiotherapy, osteopath and scoliosis centres: Sesano Gesundheitszentrum. So if you have additional health concerns or injuries please speak to us and we can discuss what treatments might suit you best or click below to find out more:

http://www.sesano-gesundheitszentrum.de/