Join our post injury recovery training program at Evolve Fitness and make sure you take the correct path in order to get back to full health!
This program involves functional training helping to improve your motor control during activity and strengthening the muscles to re-establish confidence for your return to sport.
The program is aimed at anyone who wants to return to their physical activities in the shortest time and safest environment possible through a personalised rehabilitation program built by our fully qualified physiotherapist and chiropractor. It focuses on gradual reactivation of the body so that you can return to training and sport successfully.
The objectives of our PIRT program:
Improve the current physical condition
Reinstate motor control skills
Build strength, Endurance and balance
Reduce the risk of re-injury